According to Wikipedia Hot Yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual’s flexibility in the poses. In colder climates, hot yoga often seeks to replicate the heat and humidity of India where yoga originated
According to me Hot Yoga is when it’s too hot in the loft where we normally practice so you go outside in the garden instead.
Here we are giving a whole new meaning to ‘putting your head on the block’
It was still quite hot but, apart from a few insects settling on me and having a nibble, the fact I didn’t have any sun lotion on and the ground sloping a bit, it was wonderful.
I am usually slightly more ‘active’ than this photo would have you believe but this was taken at the relaxation stage at the end – honest!