Posts Tagged rsi

Dr. Tialys’s Research Into Remedies for Hand Pain ……..

………Possibly Due to Repetitive Strain Injury (mostly of the knitting/crochet/sewing kind) or Possibly Not.

 

Unfortunately I have still not found the diplomas, certificates and whatevers that qualify me as a medical doctor – but I’m sure I took the hippocratic oath some time in the past – or was it all a dream?

However, pressing on regardless – though only gently as I have had a hurty hand – I tried out some remedies to see if anything would help before I have to go and sit in a germ ridden waiting room at a Doctor’s surgery where actual certificates are displayed, money has to be handed over and tests are prescribed.

These are my findings – in order of testing, not effectiveness.

 1. The Potions

An anti-inflammatory taken at night when the pain first started which helped me get a bit of sleep.   Normally, a glass of wine would have done this job for me but, in a cruel twist of fate, I’m doing Dry January so this remedy was denied to me.

 

2.  The Lotions

Useless on this occasion.

 

3.  The Ice

This seemed to work although that might be because I froze my hand so effectively it was not capable of feeling anything anyway.  Also, I didn’t wrap the ice up well enough on one occasion and gave myself freezer burn thus making the cure worse than the ailment.  Use with caution.

4.  The Wrist Support

A useful aid to impress people at Zumba/Pilates classes where I don’t mention knitting but let people imagine me hurtling down the mountains on skis, falling off my carbon steel bike,  jogging on slippy ground, etc. (none of which I actually do)  – but  not that comfortable and too bulky to do anything much whilst wearing it.

 

5.  The Copper Magnetic Bracelet

Well, anything’s worth a try isn’t it?  It’s quite pretty too.

 

6.  The Cat  Hand Massage Ball

My zumba/pilates teacher recommended rolling a small ball (my one is a cat toy) between the palms of your hands for a couple of minutes every morning.  Apparently it ‘gets the fluid moving’.  You can also use it under your feet but I don’t recommend that first thing in the morning unless you are fully awake.  Ask me how I know.

 

7. The Handeze Glove

This was recommended by a fellow blogger and, despite looking slightly creepy, seems to be doing a good job.  It’s very comfortable and discreet and doesn’t impede you at all whilst sewing/knitting/crochet but, because of that, I keep forgetting I’ve got it on and start washing my hands or cleaning out the oven wearing it.  (well, o.k., not cleaning out the oven because I can’t remember the last time I did that and, anyway, it’s supposed to clean itself although I can’t say it does a very good job).

It’s probably worth wearing as a preventative measure in future and I might buy one for my other hand too.

 

8.  The Rest and Relaxation

Be like Leon

I can report that my hand is actually feeling a lot better.  I am getting the occasional twinge but not the constant discomfort I was having before.  Of course, having tried all the above remedies, I have no idea which one actually works but I would say the last one is probably the most important.  Don’t overdo things in the first place and don’t try to force yourself through a pain barrier – crafting is not aerobics.

So, I managed to get another octagon made for my Eastern Jewels blanket but, heeding my own advice, I took a few short sessions to do it rather than one long one.  Patience is not really one of my virtues though so we’ll see how long I can stick to this new and different cautious approach.

 

important note;  In case you are labouring under any illusion – which I doubt – I am, and never was, a real Doctor of any description.

 

 

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A Slow Start

Although, as far as I can remember,  I never qualified as a Doctor I believe I have repetitive strain injury in my left thumb due to overdoing the knitting and crochet leading up to Christmas.  I am trying to rest it, ice it, ibuprofen it and generally wrestle it into submission but the frustration at not being able to continue with my current projects is really getting to me.  I cannot console myself with a glass of wine as I’m doing Dry January and I can’t seem to get back into the swing of sewing – I haven’t taken the cover of my machine for several weeks.  Woe is me!

                               Yes, I know that looks like a seal waiting to come in the house but it’s supposed to be a dog. I call it artistic license.

Although I never qualified as a physiotherapist either, I have decided it’s not so much the crochet activity that’s doing for me as the sock knitting.  I don’t really need any new socks at the moment so I’m putting that project aside until I can manage the close pinching movement needed to hold the teeny circular needles I’m using without taking to my fainting couch with an ice pack afterwards and sulking.

So, I have moved on a little with the Eastern Jewels blanket by limiting myself to half hour(ish) crochet sessions followed by ice and now have four completed octagons.  I might do as Sheila over at Sewchet did and try to join the rows of four as I go so I can be inspired but mostly so I won’t have as much of the boring stuff to do at the end.  I can only hope my blanket will turn out half as beautifully as Sheila’s  has.

                                         The first four being blocked – pinned to a yoga mat which is as much action as it has seen lately.

Talking of being inspired, I rather like Trish’s Liberty tana lawn shorty pyjamas over at The Small Sewing Room and decided to make some myself because I need to get back on that horse  sewing machine again and I don’t really need any new clothes but a new pair of P.J.s appeals as the RTW ones with shorts never seem to fit me properly and are often so short that I end up taking in tomorrow’s washing if you get my drift 😮

                                                                     I might not show off my belly button off quite so freely.  

Anyway, Trish’s version uses lovely, feminine, softly coloured tana lawn but mine will be covered in pears  – although they are still Liberty pears so will be nice and soft and comfy and, anyway, the fabric was a bargain on eBay and I decided I didn’t have anything against pear covered pyjamas at that price.

Once I’m back in the swing of things I will have another look at the Winifred Aldrich pattern cutting book I got for Christmas.  I had a quick shufty through and it scared me half to death so I bought a Craftsy pattern cutting course as well to get me started.  I am going to try making a skirt block/sloper for the younger Tialys Mademoiselle.  I was going to do the trousers course, as she wears those more often, but I think the skirt course has more of the basics included which is probably what I need.  I’ll let you know how I get on.

For reasons that I won’t go into again I was very physically inactive during the couple of months leading up to Christmas and over the whole holiday period.  Ironic then that, when I returned to my Zumba class last week, I had the cheek to have my hand and wrist in a support glove thingy as if I’d been doing all sorts of sporty stuff rather than too much knitting.   I didn’t own up to it though – what does that say about me?

Not my hand  – my hurty hand is my left one -you get the idea though.

Usually, I walk the dogs up some very steep land every day and go to Zumba and Pilates classes every week but I had done absolutely nothing.  The difference in my fitness level in the Zumba class was evident to all as I staggered,  gasping for air and water,  out of the side door in the midst of a routine.  Well, that’s a slight exaggeration but I did have to stop mid-fling about and swig from my water bottle instead of waiting until the music stopped :/

It’s been a slow start all round but I’m working on it.

Has 2018 begun well for you?

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